Friday, December 4
Flow Hug
Friday, December 4 · 6-7:15 p.m. · Resonance Yoga Collective Studio
- When
- Friday, December 4 · 6-7:15 p.m.
- Where
- Resonance Yoga Collective Studio129 Commercial Street Northeast · Salem, OR · 97301
About this event
Friday Flow Hug
December 4th from 6-7:15pm - Guided by Chantal Barton
Ease into the weekend with a practice designed to help you shake off the tension and reconnect with yourself through unfolding into a creative flow state. Expect less detailed cues, and a vibey playlist that encourages you to simply enjoy the focus of movement. Abandon the idea of a class level and just be with yourself as you explore your own landscape of mind, body, and breath.
Class begins with a cup of tea, a piece of chocolate, and a reflection prompt. Class concludes with a restorative yoga pose called Babbling Brook, a moment to just be as the tension melts from your body.
Sliding Scale of $5-$20 per yogi
Free for Resonance Members
Register for Flow Hug
Listed by Resonance Yoga Studio in Salem Oregon (Squarespace), gathered by the McMinnville events calendar.