Health & WellnessThursday, November 5
Sculpt Yoga
Thursday, November 5 · 7-8 p.m. · Upstairs Yoga
7-8 p.m.
- When
- Thursday, November 5 · 7-8 p.m.
- Where
- Upstairs Yoga2038 Pacific Avenue Suite A · Forest Grove, OR · 97116
- Good to know
About this event
A strength-focused class blending yoga-inspired movement with the core work, control, and stability of Mat Pilates. Using light weights, sliders, and bodyweight resistance, you’ll move through exercises designed to strengthen the core, build full-body stability, and challenge muscular endurance. Expect intentional, controlled movement with plenty of core work and a satisfying burn. No Pilates or yoga experience necessary, modifications are always available.
From Upstairs Yoga
Listed by Mindbody: Forest Grove, OR, gathered by the McMinnville events calendar.