30 for 30 Somatic Skills

About this event

FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system

Introducing “30 for 30” - A Somatic Series for Recovery

A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.

Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.

At A Glance: Our 6-Week Group Agenda

● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)

● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)

● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)

● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)

● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)

● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)

Workshop agenda is subject to change at the facilitator's discretion.

Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.

Attendance at all six workshops is encouraged to get the most from this offering .

For questions about this group, please contact Josh C. at josh@portlandalano.org

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