Health & WellnessFriday, November 20
Align & Breath Hatha Yoga
Friday, November 20 · 9-10 a.m. · Common People Yoga
9-10 a.m.
- When
- Friday, November 20 · 9-10 a.m.
- Where
- Common People Yoga360 Liberty Street Southeast · Salem, OR · 97301
- Good to know
About this event
A class helps build strength, flexibility, and cultivate inner peace through breath and body awareness. A mindfully crafted sequence, moving at a slower pace, exploring asanas (poses) longer for a deeper experience. Through the combined practice of pranayama (breath work) and movement, we align body and mind, creating space to feel grounded, calm, and fully present. Props are available to support and customize your practice.
From Common People Yoga
Listed by Mindbody: Salem, OR, gathered by the McMinnville events calendar.