Hatha + Stretch

About this event

Slow down, move with intention, and give your body the space it needs to feel its best. This gentle class combines foundational Hatha yoga postures with longer, relaxing stretches to improve mobility, flexibility, balance, and body awareness. With plenty of time to settle into each pose, you'll build strength, release tension, and move at a steady, unhurried pace. Whether you're brand new to yoga, returning after time away, or simply looking for a slower practice, this class offers a supportive environment to explore movement without feeling rushed. Perfect for beginners and anyone looking to improve mobility or unwind from daily life.

From Upstairs Yoga