Health & Wellness
The Hot Loft Board
Common People Yoga
- When
- No date ahead
- Where
- Common People Yoga285 Liberty Street Northeast Suite 270 · Salem, OR · 97301
- Good to know
About this event
The Hot Loft Board (THL Board) is a 60-minute, low-impact, full-body workout focused on slow, controlled, time under tension movement to build strength, stability, and core control. In an 80° heated room, you'll move from a gentle warm-up into continuous Board work, improving balance, coordination, and endurance. Open to all levels, this class finishes with targeted stretching to lengthen, reset, and recover. You don't want to miss this class!
From Common People Yoga
Listed by Mindbody: Salem, OR, gathered by the McMinnville events calendar.