Health & WellnessToday
Stretch + Sutra
Monday, November 2 · 5:30-6:45 p.m. · Upstairs Yoga
5:30-6:45 p.m.
- When
- Monday, November 2 · 5:30-6:45 p.m.
- Where
- Upstairs Yoga2038 Pacific Avenue Suite A · Forest Grove, OR · 97116
- Good to know
About this event
A stretch-forward class that begins with a brief philosophical reflection (drawing from the eight limbs or Yoga Sutras), then moves into steady standing and/or floor-based stretches with integrated breathwork. The focus is embodied philosophy, exploring one concept through movement, followed by a calming reset to close.
From Upstairs Yoga
Listed by Mindbody: Forest Grove, OR, gathered by the McMinnville events calendar.