Prenatal, Postpartum & Gentle Movement

About this event

This supportive, slow-paced class is designed for anyone navigating pregnancy, postpartum, or simply looking for a gentle way to move their body. Through mindful movement, breathwork, stretching, and relaxation, we'll build strength, improve mobility, and create space to reconnect with your body at every stage. Each class offers options to meet you where you are, whether you're preparing for birth, healing after delivery, returning to movement, or simply craving a slower, more nurturing practice. No previous yoga experience is necessary.

From Upstairs Yoga