Restorative Yoga & Sound Bath

About this event

Give yourself the gift of retreat without leaving town. In this 90-minute class, the first half offers gentle, supported restorative yoga postures to release tension, slow the breath, and quiet the mind. The second half invites you to rest fully as the soothing tones of crystal singing bowls, chimes, gong, and other healing instruments wash over you in a meditative sound bath. This combination of stillness and sound helps reset the nervous system, restore balance, and create a sense of deep inner calm. No yoga experience is needed—just arrive ready to relax, receive, and renew.

From Common People Yoga