Kickboxing

About this event

Kickboxing is a striking art that teaches the practitioner to block strikes while delivering your own punches, kicks, knees, and elbows along with strategies on how to execute each technique. Our all-levels kickboxing offers the fundamental movements and techniques used in striking arts. This class is designed with the beginner in mind. You will get a great workout as well as learn to defend yourself while maximizing your cardio output and getting fit.

From Impact Jiu Jitsu Hillsboro/Sherwood